Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
Related Posts
The Best Walking Tours In Rome
Rome is a city with layers. Literally. Stretching back thousands of years, the ancient Italian capital has been built and…
Technique Offers Hope for Cystic Fibrosis Treatment
“Contributing makes me feel like I’m being useful to the planet.” — Anna Wong, Volunteer
SpaceX Successfully Launches Mission to Explore Europa’s Ocean
Creating a functional wardrobe that keeps you looking and feeling good is easier than you think and more affordable than…